Learn

Understand yourself better.

Education is part of care. This library will hold short videos and articles from Dr. Dawson, organized by topic: mind, families, brain, body, longevity and the mirror. Plain language, no filler.

Dr. Dawson’s own videos are in production. Until then, start with what she shares below, then explore by topic.

Shared by Dr. Dawson

A lift, when you need one

One of the things I do to help myself during the day is watch inspirational videos. I want my patients to have that too.

Dr. Dawn R. Dawson

A few she shares, made by other creators. Tap any card to watch it right here.

8 picksPlays on this pageReels & Shorts

Shared for encouragement, not as medical advice. Each video plays from the creator’s own YouTube or Instagram page.

The library

Explore by topic.

18 talks and explainers from trusted educators like TED, TED-Ed and Crash Course, gathered for each part of care while Dr. Dawson’s own videos are in production.

  1. 01

    Mind

    3 videos

    How thoughts, feelings and behavior shape one another.

    • Cognitive behavioral therapy concepts
    • Understanding thoughts and behaviors
    • Emotional flexibility
    • Coping with change
  2. 02

    Families

    3 videos

    Talking to each other when it matters most.

    • Family communication
    • Relationships
    • Conflict
    • Parent and child communication
  3. 03

    Brain

    3 videos

    What a healthy brain actually needs.

    • How the brain works
    • Neuroplasticity
    • Healthy brain habits
    • Sleep
    • Brain aging
  4. 04

    Body

    3 videos

    Balance, movement and the signals between them.

    • Balance
    • Movement
    • Vestibular health
    • Proprioception
  5. 05

    Longevity

    3 videos

    More life in your years.

    • Healthy aging
    • Nutrition
    • Supplements
    • Lifestyle
  6. 06

    Mirror

    3 videos

    Self-image, confidence and the way we see ourselves.

    • Self-image
    • Confidence
    • Skin
    • Aging
    • Aesthetics

Educational content is general information and does not replace individualized medical advice. Each video is by the creator named on it and is hosted on YouTube.

Have a question the library doesn’t answer yet?

Call the office. Questions from real people are what shape what gets made next.

Mind & Mirror Effect

Dr. Dawn R. Dawson

1925 Dominion Way, Colorado Springs, CO 80918 (719) 715-MIND ((719) 715-6463) dawn@mindandmirroreffect.com

Office hours will be published once finalized.